We’re Well Wednesdays – Tapping for emotional health

EFT(Emotional Freedom Technique), also known as ‘tapping’ or ‘acupuncture without needles’ is an alternative treatment for physical pain and emotional distress. It’s a really useful, well researched, tool that both adults and children can use to help process events and manage emotions. EFT can also be effective for relieving anxiety, fear or doubt in minutes.

Click on the video for a great introduction to EFT for children and to learn a simple EFT routine.


You can also the website below to learn more about EFT and discover 5 simple variations of the technique that can be used with children of all ages.