We’re Well Wednesdays – Show yourself some love This week is Mental Health Awareness Week and this year's theme is kindness. https://www.youtube.com/watch… When most of us think about kindness, we think about all the ways that we can be kind to others. However, being kind to ourselves is very important too. Showing ourselves
We're Well Wednesdays - Tapping for emotional health EFT(Emotional Freedom Technique), also known as ‘tapping’ or ‘acupuncture without needles’ is an alternative treatment for physical pain and emotional distress. It’s a really useful, well researched, tool that both adults and children can use to help process events and manage emotions. EFT can also
We're Well Wednesdays - The Health Jigsaw When we think about health, the first thing we usually think about having a healthy body. This is what we call our physical health. Although physical health is one of the most important parts of our wellbeing, it’s only 1 part of the health jigsaw.
